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5 tips for preventing neck and lower back pain while driving: 1. Take frequent breaks. Getting up and moving around every 1-2 hours is a great way to increase circulation, ease muscle tension, and relieve stress. If you don’t have time to take a walk, simply get out of your cab and stretch out. 2. Practice good posture. When you’re behind the wheel, try to keep your back straight and your eyes focused on the road ahead. To maintain good posture, your earlobes should sit directly above your shoulder blades at all times. 3. Don’t smoke. Smoking isn’t just bad for your respiratory health, it also increases your risk of bulging and herniated discs and other common back problems. Smoking is a tough habit to break, but it’s one of the smartest decisions you can make. Don’t ever give up! 4. Exercise regularly. Regular stretching and physical activity keep your muscles, tendons, and ligaments spry. They also encourage healthy circulation, boost flexibility, and build strength. You don’t have to get a gym membership either. Any type of exercise counts, from walking and biking, to swimming and lifting weights. 5. Invest in preventive health. If you take good care of your body, your body will take good care of you. In addition to exercising regularly, try to eat a healthy, well-balanced diet. You should also try to get at least 8 hours of sleep every night, practice good oral hygiene, and visit the doctor at least once a year for a complete physical exam.